Calm Mind, Restful Sleep. Your Personal Anxiety Revolution
In Just 4 Weeks You'll...
Master your 3 AM anxiety spirals - Learn proven techniques to interrupt racing thoughts and catastrophic thinking before they steal another night's sleep, even when hormones have your nervous system on high alert
Build bulletproof daytime calm - Develop simple prevention strategies that stop anxiety from accumulating throughout the day, so your head hits the pillow with genuine peace instead of overwhelm
Create your personal anxiety interrupt system - Discover which breathing techniques, thought management tools, and physical practices actually work for YOUR unique anxious mind (no more one-size-fits-all approaches that fall flat)
Transform bedtime from battleground to sanctuary - Develop a personalized approach to pre-sleep anxiety that honors your changing hormones while creating the conditions for deep, restorative sleep
Have an anxiety management toolkit that adapts with you - Build sustainable systems that work whether you're having a high-anxiety day or feeling more balanced, giving you confidence no matter what perimenopause throws your way
Your sleep doesn't have to be another casualty of perimenopause. Every night you wait is another night of racing thoughts and 3 AM worry spirals.
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This program is perfect for you if you're...
• Sick of being told to "just relax" when your mind races the moment your head hits the pillow
• Done with generic anxiety advice that ignores the hormonal chaos rewiring your brain
• Fed up with meditation apps and breathing exercises that work for everyone else but leave you still spinning at 2 AM
• Exhausted from feeling like you're failing at anxiety management when your usual strategies suddenly stopped working
• Tired of being dismissed with "it's just stress" when you know your perimenopausal brain needs different solutions
• Frustrated with advice that assumes you have unlimited time for elaborate calming routines when you barely have time to breathe
• Done with generic anxiety advice that ignores the hormonal chaos rewiring your brain
• Fed up with meditation apps and breathing exercises that work for everyone else but leave you still spinning at 2 AM
• Exhausted from feeling like you're failing at anxiety management when your usual strategies suddenly stopped working
• Tired of being dismissed with "it's just stress" when you know your perimenopausal brain needs different solutions
• Frustrated with advice that assumes you have unlimited time for elaborate calming routines when you barely have time to breathe
Contact information
ITerms and Conditions
The following Terms and Conditions of Use (“Terms”) are entered into by and between You and Renegade Health Coaching, LLC (“Company,” “we” or “us”).
These Terms, together with our Privacy Policy, Disclaimer, and any other documents expressly incorporated by reference, govern your use of the website RenegadeHealthCoach.com (“Website”), including all materials, resources, information, and services on the Website, whether as a guest or registered user.
Your access to and use of the Website is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users, customers, and others who access or use the Website.
By accessing or using the Website you agree to be bound by these Terms, without modification, and acknowledge reading them. If you disagree with any part of the Terms, you may not access the Website.
Important Notice: This is Not Medical Advice
The health coaching services provided are for educational and informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Health coaching is not a substitute for medical care and should not be used to diagnose, treat, cure, or prevent any disease or medical condition.
Scope of Services
Health coaching focuses on lifestyle factors such as nutrition, exercise, stress management, sleep hygiene, and behavior modification to support overall wellness goals. Coaches provide guidance, accountability, and support to help clients make sustainable lifestyle changes.
Professional Limitations
All information provided during health coaching services is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship. If you require immediate assistance or have questions regarding your health, contacting a healthcare call center can provide timely support and guidance.
As a health coach, I do not:
Diagnose medical conditions
Prescribe medications or supplements
Provide medical treatment
Offer therapy for mental health conditions
Create medical treatment plans
Individual Results May Vary
Results from health coaching services are not guaranteed and will vary based on individual circumstances, commitment level, and various factors beyond the coach's control. Past client results cannot predict future outcomes.
Assumption of Risk
By participating in health coaching services, you acknowledge that:
You are voluntarily participating in these activities
You assume full responsibility for any risks, injuries, or damages
You will not hold the health coach liable for any adverse outcomes
You understand the importance of working with your healthcare team
Confidentiality
All information shared during coaching sessions will be kept confidential, except where disclosure is required by law or necessary to prevent harm to yourself or others.
Refunds
All programs and 1:1 packages: I hope that you are 100% satisfied with your purchase. I greatly appreciate your business. However, due to the nature of these courses and services, no refunds will be issued, no matter the point in the process.
Coaching Packages: I do not offer refunds or cancellations. However, due to the nature of these courses and services, no refunds will be issued, no matter the point in the process. It is the client’s responsibility to adhere to the client terms and conditions.
Information products/eCourses: Because all courses and curriculum are accessible and downloadable immediately after purchase, I do not offer refunds or cancellations.
Emergency Situations
If you experience a medical emergency, call 911 immediately. Health coaching services are not appropriate for crisis intervention or emergency situations.
Informed Consent
By engaging in health coaching services and/or using this website, you acknowledge that you have read, understood, and agree to this disclaimer. You confirm that you are participating voluntarily and have discussed this decision with your healthcare provider if appropriate.
ALL RIGHTS RESERVED
All rights not expressly granted in these Terms are reserved by us. If you do not see a usage scenario here that applies to your intended usage contact us at renegadehealthcoach@gmail.com
CONTACT INFORMATION
The owner of this website is Annette Brownlee. You may contact us, by email at renegadehealthcoach@gmail.com. agree to the terms and conditions
The following Terms and Conditions of Use (“Terms”) are entered into by and between You and Renegade Health Coaching, LLC (“Company,” “we” or “us”).
These Terms, together with our Privacy Policy, Disclaimer, and any other documents expressly incorporated by reference, govern your use of the website RenegadeHealthCoach.com (“Website”), including all materials, resources, information, and services on the Website, whether as a guest or registered user.
Your access to and use of the Website is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users, customers, and others who access or use the Website.
By accessing or using the Website you agree to be bound by these Terms, without modification, and acknowledge reading them. If you disagree with any part of the Terms, you may not access the Website.
Important Notice: This is Not Medical Advice
The health coaching services provided are for educational and informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Health coaching is not a substitute for medical care and should not be used to diagnose, treat, cure, or prevent any disease or medical condition.
Scope of Services
Health coaching focuses on lifestyle factors such as nutrition, exercise, stress management, sleep hygiene, and behavior modification to support overall wellness goals. Coaches provide guidance, accountability, and support to help clients make sustainable lifestyle changes.
Professional Limitations
All information provided during health coaching services is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship. If you require immediate assistance or have questions regarding your health, contacting a healthcare call center can provide timely support and guidance.
As a health coach, I do not:
Diagnose medical conditions
Prescribe medications or supplements
Provide medical treatment
Offer therapy for mental health conditions
Create medical treatment plans
Individual Results May Vary
Results from health coaching services are not guaranteed and will vary based on individual circumstances, commitment level, and various factors beyond the coach's control. Past client results cannot predict future outcomes.
Assumption of Risk
By participating in health coaching services, you acknowledge that:
You are voluntarily participating in these activities
You assume full responsibility for any risks, injuries, or damages
You will not hold the health coach liable for any adverse outcomes
You understand the importance of working with your healthcare team
Confidentiality
All information shared during coaching sessions will be kept confidential, except where disclosure is required by law or necessary to prevent harm to yourself or others.
Refunds
All programs and 1:1 packages: I hope that you are 100% satisfied with your purchase. I greatly appreciate your business. However, due to the nature of these courses and services, no refunds will be issued, no matter the point in the process.
Coaching Packages: I do not offer refunds or cancellations. However, due to the nature of these courses and services, no refunds will be issued, no matter the point in the process. It is the client’s responsibility to adhere to the client terms and conditions.
Information products/eCourses: Because all courses and curriculum are accessible and downloadable immediately after purchase, I do not offer refunds or cancellations.
Emergency Situations
If you experience a medical emergency, call 911 immediately. Health coaching services are not appropriate for crisis intervention or emergency situations.
Informed Consent
By engaging in health coaching services and/or using this website, you acknowledge that you have read, understood, and agree to this disclaimer. You confirm that you are participating voluntarily and have discussed this decision with your healthcare provider if appropriate.
ALL RIGHTS RESERVED
All rights not expressly granted in these Terms are reserved by us. If you do not see a usage scenario here that applies to your intended usage contact us at renegadehealthcoach@gmail.com
CONTACT INFORMATION
The owner of this website is Annette Brownlee. You may contact us, by email at renegadehealthcoach@gmail.com. agree to the terms and conditions
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