Nutrition for Better Sleep
Finally sleep through the night!
End those frustrating 2-3 AM wake-ups with racing heart and spinning mind. Learn the exact foods and meal timing strategies that stabilize your blood sugar overnight, so you can sleep deeply and wake up refreshed instead of exhausted.
Cool down hot flashes naturally.
Discover the specific nutrients and cooling foods that can reduce the frequency and intensity of night sweats and hot flashes. No more soaked pajamas or kicking off covers—just comfortable, uninterrupted sleep.
Regain your energy and mental clarity
Stop the afternoon crashes and brain fog that leave you feeling like a shadow of yourself. This program shows you how to eat to support your changing hormones, boost your mood, and reclaim the vibrant energy you thought was gone forever..
Who This Is For:
- Exhausted from trying "everything" but still can't sleep through the night?
- Frustrated that your old tricks (wine, sleeping pills) aren't working anymore?
- Sick of waking up drenched in sweat, changing pajamas at 3 AM?
- Fed up with doctors saying "this is just part of getting older"?
- Done feeling like a zombie while everyone expects you to function normally?
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Nutrition for Better Sleep
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