Perimenopause doesn’t have to mean endless nights of tossing and turning, and dragging through the day.
Imagine instead…
• Falling asleep quickly and staying asleep through the night.
• Waking up rested, clear-headed, and ready to take on the day.
• Feeling calm about bedtime, instead of anxious about whether you’ll sleep.
• Having the energy to show up fully — at work, in your relationships, and for yourself.
• Finally feeling like your body is on your side again.
For less than the cost of a lavender scented candle you'll get:
• A detailed questionnaire to uncover what’s really keeping you up.
• A personalized video roadmap with steps that actually work for you.
• Clarity, confidence, and a plan you can implement right away.
Here's how it works:
1. Fill out a detailed sleep questionnaire.
2. I review your answers as your coach and create a personalized plan specific to you and YOUR sleep symptoms, needs, and goals.
3. You review your personalized video with both short term and long term actionable steps.
4. Take action and start improving your sleep immediately.
Ready to finally sleep better?
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I'm ready for my personalized sleep plan!
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- 1xPerimenopause Sleep Saboteur Assessment$17-+
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