This program is for you if you are: 

**Exhausted from lying awake with a mind that won't stop racing despite being physically exhausted

**Frustrated that "just relax" advice doesn't work for your hormonally-charged nervous system

**Tossing and turning because your body feels simultaneously wired and tired

**Sick of hot flashes and anxiety making it impossible to wind down at bedtime

**Done with sleep advice that ignores what perimenopause is doing to your body